NEW RESEARCH PROVES THAT FECAL FAT EXCRETION RATES ARE THE KEY TO HEALTHY WEIGHT

New Research Proves That Fecal Fat Excretion Rates Are The Key To Healthy Weight

New Research Proves That Fecal Fat Excretion Rates Are The Key To Healthy Weight

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Over $40 for a date at the movies? And I didn't even include Milk Duds at four bucks a pop! Traditional date night spending is becoming a bit much. Research has shown that an ounce of movie popcorn costs more than an ounce of filet mignon.

These a2 milk vs a1 milk include whole wheat and fiber based carbohydrates. Whole wheat bread is often better than the processed ones. It is also good to take oat meals as they help you get rid of all excess fat and do not often contain fattening compounds. If you really like pop corn, then indulging in a lightly salted one will do you more good than the very sugary type. Rice is also good for the body if it is the brown rice or parboiled rice. Brown rice often has all the starchy component already missing from it. So, instead of that starch being converted into fat, it is gotten rid of.



2) Milk chocolate and other candy - Candy is loaded with calories and sugar. Most of us already know we need to avoid these foods if we are trying to loss weight. If you have an insatiable sweet tooth or your are a "chocoholic", try eating only chocolate that is at least 75% cocoa. Also consider shaving it off with a sharp knife or potato slicer and letting the shavings dissolve on your tongue one or two at a time.

The third tip to lose weight that you should not ignore, is to drink plenty of water. This is very important. Besides your body needing plenty of water to function properly, drinking lots of water will fill you up! You will find yourself eating less. It really makes a difference.

Who doesn't love a picnic? Spread a blanket on the floor and grab some wine, cheese, fruit and crackers. Your date will be impressed because it looks like you put a lot of time and effort into it when it actually only takes a few minutes at the store.



Many of us drink a large cup of OJ with breakfast. And most of us think this is healthy. But in reality, OJ has more calories and sugar per ounce than soda!

Dr. S: Water should be at the bottom because you can die after 3 days without water. Tell me which food is more essential than that? Next would be proteins, preferably organic. Then comes vegetables, everything but white potatoes (sweet potatoes are fine) and click here corn (which is actually a grain). The next level involves fruits and nuts together - I consider these the same in value. Cheeses follow since most are not fermented. After this comes carbohydrates - the best sources are rice and oatmeal. My food pyramid would include a disclaimer that reads: "Carbohydrates are activity dependent!" If you are a couch potato, then you should not consume any carbohydrates - no grains or anything - and fruit only occasionally. However, if you are active, then by all means, consume those carbs.

If you really want to lose weight, you must adapt these changes. These tips need to be used no matter what diet you are following. They will all become second nature to you and will become a part of your lifestyle. These things are so important, that if you don't follow them while trying to lose weight, then you will probably fail.

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